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What is AcroYoga?
AcroYoga is a dynamic and physically engaging practice that combines elements of acrobatics, yoga, and therapeutic techniques. It involves two or more participants working together to create various poses, flows, and sequences that seek to use balance, strength, flexibility, and trust. AcroYoga is typically performed in pairs or small groups and can be practiced both indoors and outdoors.
Here are some key aspects of AcroYoga:
Acrobatics:
AcroYoga incorporates acrobatic movements and poses, such as lifts, balances, and dynamic transitions. Participants take on different roles, with one person acting as the "base" (providing stability and support) and the other as the "flyer" (performing various poses while supported by the base).
Yoga:
The yoga component of AcroYoga includes elements like mindfulness, breath control, and alignment principles. Many AcroYoga sequences begin and end with yoga-based warm-ups and cool-downs, ensuring that participants maintain a focus on their breath and body awareness.
Therapeutic Flying:
AcroYoga also incorporates therapeutic elements, with some sessions focusing on Thai massage and partner stretching. These practices can help release tension, improve flexibility, and promote relaxation.
What to expect from a class
An AcroYoga class combines elements of yoga, acrobatics, and therapeutic stretches to create a unique and playful practice. It emphasizes communication, trust, and connection between partners. Here's what you can generally expect from an AcroYoga class:
1. Warm-Up
Like any physical practice, AcroYoga begins with a warm-up to prepare your body for movement. This may include light stretching, breathing exercises, and joint mobility work to improve flexibility and focus.
2. Partner Work
AcroYoga is practiced with a partner or in small groups. You will pair up with someone (or more people) to perform various poses and movements together. Classes typically include both static poses and dynamic flows, encouraging teamwork and communication.
3. Spotting and Safety
Safety is a top priority in AcroYoga. Instructors will teach participants how to "spot" each other to prevent injuries. Spotters ensure that the flyer (the person being lifted) is safe during poses and transitions. Learning how to spot effectively is a key aspect of the practice.
4. Roles in AcroYoga
There are three primary roles in AcroYoga:
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Base: The person who provides the foundation and support for the flyer. The base usually has most of their body on the ground and is responsible for lifting and balancing the flyer.
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Flyer: The person being lifted or supported. Flyers focus on maintaining balance, engaging their core, and creating dynamic shapes with their bodies.
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Spotter: Spotters play a crucial role in ensuring safety during the practice. They assist by providing guidance and support, particularly when participants are upside down or performing complex movements. The spotter's role requires a strong understanding of the poses and excellent body awareness. It’s a challenging but important role that helps ensure a safe and effective learning environment.
5. Communication
Clear communication is essential in AcroYoga. You'll learn specific hand signals and verbal cues to guide your partner, ensuring smooth transitions and safety throughout the practice.
6. Choosing Your Role
While we encourage students to explore all roles—base, flyer, and spotter—we suggest starting with one role for the first few classes. This allows your body to become familiar with the specific skills required for that role and helps reduce the risk of injury. Once you're comfortable and conditioned in one role, it becomes easier to explore others.
7. The Importance of a Spotter
Having a spotter is invaluable for progressing safely and confidently. Spotters offer guidance, especially when movements are challenging or when you're upside down. This support allows you to focus on the learning process without worrying about safety. Developing the skill of spotting takes time and practice, but it is an essential part of the AcroYoga experience.
8. Class Structure and Safety
Our classes are structured to prioritize your comfort and safety, helping you build your skills progressively. By focusing on one role at a time, you’ll enhance your learning experience and reduce the likelihood of injury.
We look forward to guiding you through this exciting and enriching journey.
Best Wishes,
Anna & Eugéne
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